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Heartport Counseling & Psychological Services 心岸輔導及心理服務
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  • About us
    • About HeartPort
    • News
    • Past events
  • Services
    • Psychotherapy
    • Training
    • Consultation
    • Themed Groups
  • Psychologists
    • Alex Tang
    • Kaitlyn Tse
  • Contact us
  • 中文
    • 關於我們 >
      • 關於心岸
      • 消息
    • 心理服務 >
      • 心理治療
      • 心理培訓
      • 諮詢服務
      • 主題小組
    • 心理學家 >
      • 鄧景丰先生
      • 謝樂怡小姐
    • 聯絡我們

Mindful Parenting Program「靜觀」親子溝通課程  (中文版: PDF)


​Program goals
  •  Reduce parenting stress and parental reactivity to stress
  • Reduce child(ren) behavioral and emotional problems
  • Improve parent’s parenting style and emotional coping
  • Learn ways to resolve conflicts better with the child(ren)
  •  Learn to love and to take better care of self as well as the child(ren)
​What is special about our program?
  • Pre-group interview: we conduct pre-group interviews and assessment to better understand
  • each family’s situation in order to tailor the program content to fit parents’ needs
  • Post-group feedback: We provide follow-up session and post-group assessment to evaluate the
  • effectiveness of the program and the experience of the parents during and after the group
  • When necessary, we will provide further individual consultation and counselling services after
  • the program
  • The program and its activities are evidence-based
Activities included in the program
  • Techniques: Bodyscan; Mindfulness meditation (on breathing, body, sounds, thoughts, and
  • emotions); Mindful seeing; Mindful walking; Yoga
  • Everyday mindfulness exercises (focusing on day-to-day parenting and family activities)
  • Short self-compassion practices throughout 8 weeks (loving-kindness meditation)
  • Parent’s recognition of their parenting pattern related to their past experience
  • Parenting skill exercises
  • Exercises to help parents reconnect emotionally with their child after conflicts.
Our program details
  • Number of session: 8 sessions
  • Duration of session: 3 hours
  • Numbers of participants: 8 - 16 parents (Targeting full-time or working parents with parental stress)
  • Languages: Cantonese, English, or Putonghua
Our Facilitators
Alex Tang
  • Counseling Psychologist
  • 3-year experience of leading mindfulness and  parenting groups
Kaitlyn Tse
  • Counseling Psychologist
  • 3-year experience of leading mindfulness and​  parenting groups
Contact us for  more information! 


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