即興心理繪畫班 by 心岸 / Improvised Psycho-drawing Class by HeartPort

Image from berniesiegelmd.com

繪畫不單只是藝術創作，還是了解心靈世界的好工具！

當我們有煩惱，或有負面情緒時，我們可通過「即興繪畫」去：
１）釋放情緒
２）看清煩惱的真象
３）與情緒/內心世界對話
４）從心靈世界找到智慧去解決問題

什麼是「即興」?
「即興」是一種不經任何準備或計畫，而去表現某些感覺的一種表達方式（Halpern, Close, & Johnson, 1994）。通過「即興」，我們能重新與我們真誠的內在自己連繫，並從中對自己得到學習和反思（Mannella , 2010）。

當「即興繪畫」變成一種習慣/興趣，我們可更了解自己，更明白自己的情緒和需要，更知道如何處理生命上遇到的難題！

即興心理繪畫班是一個以體驗形式進行的工作坊。
內容：
1. 「即興繪畫」的方法
2. 體驗 「即興繪畫」
3. 自我解畫方法
4. 簡單跟進

導師：
鄧景丰
輔導心理學家、行為健康碩士

活動資料：
日期：２０１６年９月２８日
時間：下午７點至９點
地點：上環永樂街１６０號永樂大廈７字樓Ａ室
費用：＄３３０
報名：Hosbby.com
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​查詢：
電話：9070 9631
電郵：heartporthk@gmail.com
網址：http://www.heartporthk.com/

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Drawing isn't merely art creation, but also a tool to understand our inner world!

When problems or negative emotions bother us, we can use "Improvised Drawing" to:
1. Release emotion
2. Understand the core of the problem
3. Have a dialogue with the emotion / inner world
4. Find wisdom from the inner world to resolve the problem

What is “improvisation?”
It is the way of emotional expression without any preparation or planning (Halpern, Close, & Johnson, 1994). Through it, we can reconnect with our authentic inner self, which make self-learning and self-reflection possible (Mannella, 2010).

When "Improvised Drawing" become a habit / hobby, we can further understand ourselves, our emotions, our needs, and how to cope with life problems!

"Improvised Psycho-drawing" is an experiential workshop.

Content:
1. "Improvised Drawing" Method
2. Practice  "Improvised Drawing"
3. Self-interpretation method
4.  Brief Follow-up

Facilitator:
Alex Tang
Counseling Psychologist; Master of Behavioral Health 

Event detail:
Date: 28th Sept, 2016
Time: 7:00 pm - 9:00 pm
Address: Room A, 7/F, Wing Lok Mansion, 160 Wing Lok Street Sheung Wan
Fee: $330
Registration: Hosbby.com
Contact:
Tel: 9070 9631 
Email: heartporthk@gmail.com
Website: http://www.heartporthk.com/
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