Image from berniesiegelmd.com 繪畫不單只是藝術創作,還是了解心靈世界的好工具! 當我們有煩惱,或有負面情緒時,我們可通過「即興繪畫」去: 1)釋放情緒 2)看清煩惱的真象 3)與情緒/內心世界對話 4)從心靈世界找到智慧去解決問題 什麼是「即興」? 「即興」是一種不經任何準備或計畫,而去表現某些感覺的一種表達方式(Halpern, Close, & Johnson, 1994)。通過「即興」,我們能重新與我們真誠的內在自己連繫,並從中對自己得到學習和反思(Mannella , 2010)。 當「即興繪畫」變成一種習慣/興趣,我們可更了解自己,更明白自己的情緒和需要,更知道如何處理生命上遇到的難題! 即興心理繪畫班是一個以體驗形式進行的工作坊。 內容: 1. 「即興繪畫」的方法 2. 體驗 「即興繪畫」 3. 自我解畫方法 4. 簡單跟進 導師: 鄧景丰 輔導心理學家、行為健康碩士 活動資料: 日期:2016年9月28日 時間:下午7點至9點 地點:上環永樂街160號永樂大廈7字樓A室 費用:$330 報名:Hosbby.com 查詢: 電話:9070 9631 電郵:heartporthk@gmail.com 網址:http://www.heartporthk.com/ Drawing isn't merely art creation, but also a tool to understand our inner world!
When problems or negative emotions bother us, we can use "Improvised Drawing" to: 1. Release emotion 2. Understand the core of the problem 3. Have a dialogue with the emotion / inner world 4. Find wisdom from the inner world to resolve the problem What is “improvisation?” It is the way of emotional expression without any preparation or planning (Halpern, Close, & Johnson, 1994). Through it, we can reconnect with our authentic inner self, which make self-learning and self-reflection possible (Mannella, 2010). When "Improvised Drawing" become a habit / hobby, we can further understand ourselves, our emotions, our needs, and how to cope with life problems! "Improvised Psycho-drawing" is an experiential workshop. Content: 1. "Improvised Drawing" Method 2. Practice "Improvised Drawing" 3. Self-interpretation method 4. Brief Follow-up Facilitator: Alex Tang Counseling Psychologist; Master of Behavioral Health Event detail: Date: 28th Sept, 2016 Time: 7:00 pm - 9:00 pm Address: Room A, 7/F, Wing Lok Mansion, 160 Wing Lok Street Sheung Wan Fee: $330 Registration: Hosbby.com Contact: Tel: 9070 9631 Email: heartporthk@gmail.com Website: http://www.heartporthk.com/
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